Food that fight common cold viruses

Laying in bed again, with that common cold called a virus that weakens your immune system resulting in frequent coughing, sneezing and runny nose? Don't complaint, do something about it. Because of its’ capabilities of taking a person under, ammunition is needed in order to fight back, this is a war against the body.

The question is: How do we defend our health while being under attack by the nasty cold called, Virus? Eat natural foods that have significant fighting power and minimize the ones that don't. And don't forget to drink plenty of water, your body needs it. Start by choosing a healthier meal by implementing more fruits and veggies to your diet. Here is a list of Foods that may help.

High antioxidant foods are loaded with vitamin C, and immune strengthening foods are high in Vitamin A; they tend to work well together during the time of sickness.

Tomatoes, Cantaloupes, Watermelon, Peaches, Kiwi, Oranges, Blackberries, Sweet potato, Kale, Carrots, Spinach, Avocado, Broccoli, Peas, Asparagus, Winter Squash, Green Pepper, Pistachio, Chestnuts, Pumpkin Seeds, Pecan, Pine nuts, Sunflower seeds, Almond,Beet Greens, Dandelion Greens, Green Beans, Parsley, Flax seeds.

Vitamin C food (Antioxidiant Agents)

Kiwi, Strawberry, Orange, Blackberries, Canaloupe, Watermelon, Tomatoes, Lime, Peach, Bananas, Apples, Lemon, Grapes, Pruns, Raisins, Blue Berry, Garlic, Raspberries, Brussel Sprouts, Plums, Alfalfa Sprouts, Beets, Cherries, Pink Grapefruit, Artichoke, Asparagus, Avocado, Broccoli, Carrots, Cauliflower, Corn, Cucumber, Green Pepper, Kale, Lima Beans, Onions, Peas, Potatoes, Spinach, Winter Squash, Sweet Potatoe, Black Olives, Pineapple, Tangerine, Pear, Apricot, Loquat, Parsley